Derek and Brian discuss the faceoff's in the Stanley Cup Playoffs, Memorial Day Weekend, and shoutout their listeners. They interview Nutritionist & Registered Dietician Samantha McCarthy.
Samantha McCarthy is the Director of Nutrition and Group Exercise for Cedardale Health & fitness in Haverhill, Ma. Sam is a graduate of University of Connecticut where she earned her Bachelor's Degree in Nutritional Sciences and minor in nutrition for exercise and sport. She specializes in weight loss, chronic disease prevention and management, sports nutrition. She earned her Master's Degree in Nutrition and Health Promotion from Simmons College in Boston, Ma.
Samantha talks to the guys about her customized approach she takes with each of her clients, virtual nutrition sessions with clients throughout the pandemic, managing mental wellness, eating healthy, proper exercise and eating habits, balancing meals, and drinking water. She tells the guys how she keeps herself motivated and how changing your way of thinking can help lead to better results. Sam provides advise to those that are frustrated with their results, and gives pointers on ways to overcome that. Samantha shares some of the specialized programs that are offered at her gym, and touches on the new My Zone Belt. She shares her passion for helping others reach their health and wellness goals.
Samantha's Contact Info:
Email: [email protected]
Website: Cedardale Health & Fitness in Haverhill, MA (cedardale-health.net)
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